Blade (RB & DB)

Blade, also known as Eric Brooks, is a Marvel Comics character who is a half-human, half-vampire hybrid known as a dhampir. He possesses all of a vampire's strengths and none of their weaknesses, except for a constant thirst for blood, which he suppresses with a serum. Blade is an expert martial artist and swordsman, often wielding a variety of weapons, including his iconic sword with a silver edge, which is lethal to vampires. Driven by a desire to rid the world of vampires and other supernatural threats, Blade operates as a vigilante, hunting down creatures of the night while navigating the complexities of his own identity.

Run or Walk 1/2 mile

Thrusters 1 Warm-Up of 5 then 4 sets of 8 reps