Captain Marvel (DB/BB)
This is a leg focused workout
Captain Marvel, also known as Carol Danvers, is a prominent superhero in Marvel Comics, recognized for her incredible strength, speed, and ability to fly. Originally an Air Force pilot, Danvers gained her powers after an encounter with alien technology, becoming one of the universe's most powerful heroes. With her strong sense of justice and determination, Captain Marvel has faced numerous challenges, both on Earth and in outer space, while fighting alongside teams like the Avengers and leading her own missions. She serves as a symbol of resilience, courage, and empowerment, inspiring others to stand up for what is right.
Hip Thrust 4 sets 12-15 reps
Bulgarian Split Squats 2 sets of 20 per leg
RDL 3 sets 12-15 reps
Sumo Squats 4 sets 10-12 reps
Side Abduction 2 sets 12-15 reps
Sissy Squats/Tip Toe Squat 2 sets to failure