Colossus (DB)
This is a full body workout
Colossus, also known as Piotr Rasputin, is a mutant superhero in Marvel Comics, best known for his ability to transform his body into organic steel, granting him immense strength and durability. He is a member of the X-Men, using his powers to protect both mutants and humans alike. Colossus is characterized by his noble and selfless nature, often serving as a moral compass for his teammates. Despite his imposing appearance and incredible strength, Colossus is depicted as a gentle giant with a deep sense of compassion and loyalty to his friends and allies.
Chest Press/Chest Fly 4 sets of 12 reps
Helm’s Row 4 sets of 12 reps
Supinated Bicep Curls 2 sets of 15-20 reps
French Press 2 sets 15-20 reps
DB Star (Front Raise/Lateral Raise/Rear Delt Raise
Romanian Deadlifts 3 sets of 10
Goblet Squats 2 sets of 15-20 reps
Russian Twists 3 sets of 10-12