Catwoman (BW & RB)
This workout is leg focused
Catwoman has placed herself in the middle of a debate. Is she good? Is she bad? Wrong for the right reasons or right for the wrong reasons. Nonetheless, she is a very skilled at burglar. She’s stealthy, cunning, and has amazing agility. This is a bodyweight forward workout to challenge balance
Cat Cow Warm Up 2 mins
Donkey Kicks superset with Fire Hydrants 4 sets of 12-15/side
Bridge 3 sets 10-15 reps (with a hold on the last rep to failure)
Leg Lifts 3 sets 10-15 reps (work on control)
Reverse Lunge to Kick 3 sets of 12-15 reps/side
Abduction work 2 sets of 10-12 reps/side
Balance work of some kind for 5 mins
Tree pose
Single leg work
Long Jumps to soft lands
Curtsy lunges
Anything that will be challenging over 5 mins