Gambit (DB & TRX)
This workout is upper body
Gambit, also known as Remy LeBeau, is a mutant from the X-Men universe with the ability to manipulate kinetic energy, often channeling it into explosive cards. Known for his Cajun charm and roguish personality, Gambit is a skilled thief with a troubled past, balancing his allegiance to the X-Men with his checkered history as a member of the Thieves Guild. With his trademark trench coat, bo staff, and kinetic energy-charged playing cards, Gambit brings a unique blend of charm, skill, and complexity to the X-Men team, making him a fan favorite character in comics.
Banded Throws 3 sets 12-15 per side
Overhead Press or Front Raises 3 sets of 12-15
Shoulder Rotator cuff Movement (inspired by kneesovertoes) 2 sets 8-10 (slow full range of motion)
Lat Pullovers 2 sets 10-15 reps
Halo Twist 1 set of 20 reps
French Press/TRX French Press 3 sets of 12