Plastic Man (RB)

Plastic Man is a longstanding DC character with powers to stretch, fold, bend, and morph his body into any shape and size. So if he wanted to hide as a chair or a waste-paper basket you would never even know he was there. However, he is a powerful character that often times is characterize as a non-motivational, lazy hero. On that note, all exercises can be done from bed with a resistance band.

Chest Press/Chest Fly 4 sets of 15 reps

Banded Bicep Curls 3 sets of 15 reps

Leg Press 4 sets of 12 reps

Banded Triceps Pulldowns 3 sets of 15 reps

Banded Rows 3 sets of 15 reps

Banded Upright Rows 3 sets 12 reps

Abduction work 2 sets of 20 reps