Jesse Quick (BW)
This is run focused
Jesse Quick, also known as Jesse Chambers, is a speedster in the DC Comics universe, possessing superhuman speed and agility. She is the daughter of the original Liberty Belle and Johnny Quick, inheriting her father's speedster abilities. Jesse has been a member of various superhero teams, including the Justice Society of America and the Titans. Known for her intelligence, determination, and sense of justice, Jesse Quick is a formidable hero who uses her speed to protect the innocent and fight against evil forces.
Standing Half Wind Removing Pose 2-3 sets 15-30 sec/side
Buttkickers 2 sets 20-30 secs
Side Lunges 3 sets of 10/side
A-Skips 3 sets of 10 yard
B-Skips 3 sets of 10 yard
C-Skips 3 sets of 10 yard
Go for a run/walk. Look to add time or distance each time you run.