Silver Surfer (DB)
This is a surfer workout
The Silver Surfer, also known as Norrin Radd, is a Marvel Comics character endowed with cosmic powers by the enigmatic entity known as Galactus. Once a noble astronomer from the planet Zenn-La, Norrin sacrificed himself to save his world by becoming the herald of Galactus. Endowed with a silvery, metallic body and the ability to manipulate cosmic energy, the Silver Surfer traverses the universe on his surfboard-like craft, seeking out suitable planets for his master to consume. Over time, he has rebelled against Galactus and become a defender of the universe, using his powers to protect the innocent and thwart cosmic threats. The Silver Surfer's journey is one of cosmic exploration, philosophical contemplation, and redemption, making him one of Marvel's most iconic and complex characters.
Burpees 3 sets of 30-45 secs (to practice getting up. these don’t have to be fast)
Bird Dogs 3 sets of 5 reps with 10 second holds on last rep
English Push Up 2 sets of 8-12 per side (keep toe off the ground)
Paused Single Leg Deadlifts 4 sets of 12
Surfer Jumps 3 sets of 30 seconds
Plank Shoulder Tap 2 sets of 12-15
Suitcase Squats (load only one side at a time) 2 sets 10 reps (SLOW)