Juggernaut (BB&DB)
This workout is chest, shoulder and triceps
Juggernaut is a dangerous character once he get going. He is able to generate almost infinite momentum and basically push through anything. So we get a push style workout
Barbell Bench Press 4 sets of 8 reps
Barbell Overhead Press 3 sets of 10 reps
Front Raises 3 sets of 15 reps
Push Ups 2 sets of 20 reps (can be broken in to 5 rep intervals)
Lateral Raises 3 sets of 12 reps
Dips 2 sets of 15 reps
Triceps Pulldown 4 sets of 12 reps