Nightwing (BB)

Nightwing, also known as Dick Grayson, is a prominent DC Comics character and the original Robin. After outgrowing his role as Batman's sidekick, Dick adopts the mantle of Nightwing, becoming a skilled and acrobatic crimefighter in his own right. Known for his agility, martial arts expertise, and strategic mind, Nightwing protects the streets of Gotham City with his signature blue-and-black costume and his versatile Escrima sticks. As a former member of the Teen Titans and the Bat Family, Nightwing's journey is characterized by growth, leadership, and a commitment to justice.

Bench Press 5 sets of 6 reps (each set gets heavier)

Dips/Assisted Dips/ 4 sets of 5-8 reps

Upright Rows/High Pull 4 sets 6-8 reps

Bench Hops 3 sets of 30 seconds

Plank to Pike 2 sets 12-15 reps

1/2 -2 mile jog/walk or good cardio for 10-20 minutes