Valkyrie (DB&RB&BB)

Valkyrie, also known as Brunnhilde, is a Marvel Comics character based on the Norse mythological figure of the same name. As a member of the Valkyrior, she serves as a warrior and guardian of the realms, particularly Asgard. Possessing superhuman strength, endurance, and combat skills, Valkyrie is often depicted as a fierce and formidable fighter. In addition to her physical prowess, she wields a magical sword called Dragonfang and rides a winged horse named Aragorn. Valkyrie has been portrayed as both a hero and an antihero, and her complex character often grapples with themes of duty, honor, and redemption. Throughout her adventures, she has played significant roles in various Marvel storylines, including as a member of the Defenders and the Asgardian Valkyrior.

Single Leg Deadlifts or Wide Grip RDL 4 sets of 12 (slow eccentrics)

Banded Hip Thrust or Hip Thrusts 5 sets of 8 (hold at top)

Walking Lunge with Twist 2 sets 20-25 steps/leg (rotation your right shoulder forward on left foot steps, etc)

Banded Abduction Walks 2 sets 30sec-1min rounds

Triple Tried Rows (A hinged hip like a mid row, but the idea to do 3 pulls, one elbows close to side, then 45 degree then close to 90 degree. Do all three as 1 rep. 3 sets 4 reps

Bicep Curls 2 set of 21 (7top half/7bottom half/7full rep)

Throw something heavy, practice something hard, move something tough, carry something, WORK for 2-5 mins