Mr. Fantastic
This workout is full body. Exercises focus on torso muscles
Mr. Fantastic, also known as Reed Richards, is a founding member of the Fantastic Four in Marvel Comics. Possessing unparalleled intellect and scientific prowess, Richards is a brilliant inventor and leader. His ability to stretch his body into any shape allows him to perform incredible feats and solve complex problems. Alongside his wife Sue Storm, his brother-in-law Johnny Storm, and their friend Ben Grimm, Mr. Fantastic embarks on daring adventures to protect the world from various threats, demonstrating his unwavering dedication to science and heroism.
This is all resistance bands based. Complete each exercise in order. Can add finisher sets (failure on the last set) as well.
1) Banded Push-Ups 3 sets of 10-12 reps
2) SUPERSET: Banded Bent Over Rows Banded Lat Pulldown 4 sets 6-8 reps
3) SUPERSET: Banded Squat and Banded Good Morning 3 sets 8-10 reps
4) Banded Overhead Press 4 sets 6-8 reps
5) Banded Lateral Raises 4 sets 8-12
6) Banded Pull Apart 2 sets 15-20
7) SUPERSET: Banded Biceps Curls and Overhead Triceps 2 Sets ( To failure one exercise, then fail the next, then repeat)