Shang Chi (DB/MB/RB)

Shang-Chi, also known as the Master of Kung Fu, is a Marvel Comics character who made his debut in Special Marvel Edition #15 in 1973. Trained from a young age in martial arts by his father, the villainous Fu Manchu, Shang-Chi eventually rebels against his father's criminal empire and becomes a hero. He is an unparalleled martial artist, possessing extraordinary agility, reflexes, and mastery of various fighting styles. Shang-Chi's adventures often involve him battling against a wide array of foes, both superhuman and mundane, while striving to uphold justice and honor.

DB Deadlift 6 sets of 4 reps (increase weight after 3rd set)

Medball Slams As Many Reps As Possible (AMRAP) 4 sets of 20-30 seconds

Banded Lat Pulldown 4 sets of 15-20 reps

Lateral Raise 2 sets of 15-20 reps

Curtsy Lunges 4 sets 12-15 reps

Any Bicep Curl Variation 3 sets of 8-10

Halos 2 sets of 1 minute