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Charles Grundas 2/17/22 Charles Grundas 2/17/22 Stress and the Quarantine 15 How to deal with stress and the q15 Read More
Charles Grundas 2/7/22 Charles Grundas 2/7/22 Internal Dialogue: A Story of Fear and How to Overcome Read More
Charles Grundas 1/29/22 Charles Grundas 1/29/22 You can’t build a reputation on “I’m going to.” Read More
Charles Grundas 11/13/21 Charles Grundas 11/13/21 Why You Should Flex Like a Gym Bro. Are gym bros right about flexing in the mirror? Read More
Charles Grundas 10/26/21 Charles Grundas 10/26/21 What I Learned From Jumping Rope for 30 Days I spend 5 minutes a day learning to jump rope Read More
Charles Grundas 10/25/21 Charles Grundas 10/25/21 Welcome To The Starting Line Here is the free intro… Read More